Is it hard to stay fit
There is no one-size-fits-all answer to this question, as everyone's body is different and will respond in different ways to different workouts and diets. However, some tips on how to stay fit can help:

1. Find a workout routine that you can stick to. If you find it difficult to stick to a workout routine, make sure to mix up the exercises and the days you work out.

2. Make sure to include plenty of aerobic activity in your routine. Aerobic activity helps to improve your heart health and can also help you lose weight.

3. Make sure to eat a balanced diet
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For some people, fitness means working out every day. But for other people, fitness means doing something that is fun and enjoyable. It can be as simple as going for a walk or biking around town. Or it can be more challenging, such as joining a gym and working out on the equipment
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