Some of the best advantages of olive are
- Anti-Inflammatory Properties of Olive Oil
Chronic inflammation is considered to be a major contributor to illnesses including cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer's, arthritis, and even obesity. Extra-virgin Olive Oil has anti-inflammatory properties, which may be one of the primary reasons for its health advantages. Antioxidants are the primary mediators of anti-inflammatory actions. Among these is oleocanthal, which has been found to operate similarly to the anti-inflammatory medication ibuprofen. According to some experts, the oleocanthal in 3.4 tablespoons (50 mL) of extra virgin Olive Oil has the same impact as 10% of the adult ibuprofen prescription.
- Olive Oil May Aid in Stroke Prevention
Stroke is caused by a disruption in blood flow to your brain, which can be caused by a blood clot or hemorrhage. Stroke is the second leading cause of mortality in developed countries, after only heart disease. The link between Olive Oil and stroke risk has been widely researched. According to a comprehensive analysis of research including 841,000 participants, Olive Oil was the only form of monounsaturated fat associated with a lower risk of stroke and heart disease. Another study of 140,000 people found that those who ate Olive Oil had a substantially reduced risk of stroke than those who did not.
- Olive Oil is not linked to weight gain or obesity.
Excessive fat consumption leads to weight growth. Numerous studies, however, have connected the Mediterranean diet, which is high in Olive Oil, to weight loss. Consuming a lot of Olive Oil was not connected to increased weight in a 30-month study of nearly 7,000 Spanish college students.
Furthermore, three-year research of 187 individuals discovered that a high-olive-oil diet was associated with higher levels of antioxidants in the blood as well as weight loss.