Weight Loss Experience

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8 Healthy Habits to Follow Everyday

Habits of Super-Healthy People. Have Breakfast. Plan Your Meals. Drink Plenty of Water. Take an Exercise Break. Go Offline. Learn Something New. Don't Smoke.

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8 Healthy Habits to Follow Everyday

Healthy habits: 1. Use stairs as makeshift gym equipment 2. Drink 1 extra glass of water a day 3. Replace diet soda with carbonated water.

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HOW BROWN ADIPOSE TISSUE AIDS WEIGHT LOSS

Brown fat breaks down blood sugar (glucose) and fat molecules to create heat and help maintain body temperature.

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8 Healthy Habits to Follow Everyday

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